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Author: adonnewman

We had a great time being featured on KATC's Good Morning Acadiana show! In this series of videos, we share some practical self-defense strategies for the holidays. Watch the full video series here. If you are interested in learning about our Adult Jiu Jitsu self-defense classes,...

Check us out on News15 with Megan Woods! We are talking about our trademarked BULLYPROOF classes as well as a few techniques anyone can use to empower themselves. Believing in the techniques is the first step to feeling confident enough to use your voice! https://www.facebook.com/MeganWoodsNews15/videos/1756319001146885/UzpfSTM2NDczNzM3MzkwODgwMDo3MTU2OTAzMzU0ODAxNjc/ Learn more about...

By now you have probably heard about the benefits of Jiu Jitsu for confidence, health, and self-defense. This January, we are making it easier than ever for you and your family to discover all of the amazing benefits of Gracie Jiu Jitsu So here are 5 reasons...